Schedule of classes at Yoga 108 this week

	Bikram Yoga (Hot) 1 hour 30 minutes A series of 24 asanas and two pranayamas, which works the entire body, and practiced in a heated room
	Bikram Yoga (Hot) Express 1 hour Students will perform one set of each pose plus one or more in between to prepare them for the advanced class
	Bikram Yoga (Warm) 2 hours An introduction to advanced poses

• Arrive 15 minutes early to register and advise the instructor of any chronic physical problems, recent surgeries, injuries or pregnancy.



• Classes are 60 to 120 minutes in length.



• Bring a towel, washcloth, bottled water and yoga mat (we sell water and mats).



• Wear "jogging clothes" such as shorts, leotards and jog bras, but NO sweats.



• The room is heated (bikram and hot yoga only) - be prepared to sweat. There are changing rooms and restrooms, but no showers. Bring a change of clothes for after class and a plastic bag to carry away wet yoga clothes.



• Always practice yoga on an empty stomach.



• Come fully hydrated — drink lots of water before and after class



• NO SHOES ALLOWED IN THE YOGA STUDIO!