Jul-06 Monday Jul-07 Tuesday Jul-08 Wednesday Jul-09 Thursday Jul-03 Friday Jul-04 Saturday Jul-05 Sunday   6:00 am                                                         7:00 am 7:00 Bikram Hot Yoga Express Krystall 7:00 Bikram Hot Yoga Express Bruno 7:00 Bikram Hot Yoga Express Pedro 7:00 Bikram Hot Yoga Express Krytall 7:00 Bikram Hot Yoga Express Pedro                 8:00 am                                       8:30 Bikram Hot Yoga Express Krystall 8:30 Bikram Hot Yoga Express Lauren           9:00 am                                                 10:00 am                                                         11:00 am                                                         12:00 pm Noon Bikram Hot Yoga Express Bruno Noon Bikram Hot Yoga Krystall Noon Bikram Hot Yoga Express Krystall Noon Bikram Hot Yoga Pedro Noon Bikram Hot Yoga Express Krytall                 1:00 pm                                                 4:00 pm                             4:30 Bikram Hot Yoga Bruno 4:30 Bikram Hot Yoga Krystall 4:30 Bikram Hot Yoga Lauren 4:30 Bikram Hot Yoga Krystall 4:30 Bikram Hot Yoga Krystall 4:30 Bikram Hot Yoga Pedro     5:00 pm 5:00 Bikram plus warm yoga 2 Hours class with Krystall 6:00 pm                         6:30 Bikram Hot Yoga Krystall 6:30 Bikram Hot Yoga Lauren 6:30 Bikram Hot Yoga Diana 6:30 Bikram Hot Yoga Lauren         7:00 pm

		All classes are held at our studio at 8229 Oak St, New Orleans, Louisiana Bikram Yoga (Hot) 1 hour 30 minutes A series of 24 asanas and two pranayamas, which works the entire body, and practiced in a heated room Bikram Yoga (Hot) Express 1 hour Students will perform one set of each pose Bikram Yoga (Hot) Silent 1 hour 30 minutes For students who have attended at least 10 other Bikram classes Bikram Yoga (Warm) Intro 2 hours An introduction to the 92 poses Arrive 15 minutes early to register and advise the instructor of any chronic physical problems, recent surgeries, injuries or pregnancy. Classes are 60 to 120 minutes in length. Bring a towel, washcloth, bottled water and yoga mat (we sell water and mats). Wear "jogging clothes" such as shorts, leotards and jog bras, but NO sweats. The room is heated (bikram and hot yoga only) - be prepared to sweat. There are changing rooms, but no showers. Bring a change of clothes for after class and a plastic bag to carry away wet yoga clothes. Always practice yoga on an empty stomach. Come fully hydrated — drink lots of water before and after class NO SHOES ALLOWED IN THE YOGA STUDIO!

		Yoga108 teaches Bikram, Iyengar, and Ashtanga yoga. 8229 Oak Street New Orleans, Louisiana, 70118 (866) YOGA-108  send us an email