Tim Noworyta
Tim Noworyta combines a background in dance with training in various styles of hatha yoga, including Ashtanga, Anusara and Iyengar. His teachers include Suddha Weixler, John Friend, Richard Freeman, Roger Eischens and Kim Schwartz. Teaching since 1997, Tim recently moved to New Orleans to escape the long Chicago winters and do more Zydeco. He has an eclectic style that combines clear instruction about alignment with hands-on adjustment and energizing flow. He believes the essence of yoga lies in the heart, so practice should be fun as well as work.
Saturdays 10:00 a.m. — Mindful Vinyasa
(advanced beginner / intermediate)
Sun salutations A & B followed by a combination of poses from the Ashtanga primary series and other sources. Instruction will emphasize good alignment, full breath and doing the poses attentively, deeply and nonaggressively.
Wednesdays 7:00 p.m. — Hatha Flow
(beginner / intermediate)
Various warm-ups including the classical sun salutation, half sun salutations, and other dynamic exercises. The main part of the class will consist of various flow sequences derived from such teachers as Erich Schiffmann and Cindy Lee, with careful attention to alignment, using opposing muscle groups to deepen stretches, and enjoying our practice.
Saturdays 10:00 a.m. — Mindful Vinyasa
(advanced beginner / intermediate)
Sun salutations A & B followed by a combination of poses from the Ashtanga primary series and other sources. Instruction will emphasize good alignment, full breath and doing the poses attentively, deeply and nonaggressively.
Wednesdays 7:00 p.m. — Hatha Flow
(beginner / intermediate)
Various warm-ups including the classical sun salutation, half sun salutations, and other dynamic exercises. The main part of the class will consist of various flow sequences derived from such teachers as Erich Schiffmann and Cindy Lee, with careful attention to alignment, using opposing muscle groups to deepen stretches, and enjoying our practice.
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